How to start eating plant-based without the hunger, confusion,
and quitting cycle

Even If You Tried And Failed Before

A FREE 7-Day email course that shows you how to stay full and satisfied on plants, handle restaurants and social pressure like a pro,
and build a plant-based routine that actually sticks past the first two weeks.

Created by Özer Tayiz, who has...

  • Gone whole food plant-based nearly 10 years ago for his health, and vegan a year ago for the animals.

  • He made most of these mistakes himself. The confusion, the hunger, the overthinking, the social pressure.

  • Now he's sharing all his experience for free, so that you don't make the same misatkes.

Ready to finally start eating plant based for life?

Here's a sneak peek of everything you're going to learn inside this email course:

Avoid the 5 mistakes (plus 2 bonus mistakes) that keep new plant-based eaters stuck:Day 1. The "Cold Turkey" approach. Why going 100% plant-based overnight creates a willpower war you're designed to lose, and the one-meal-per-day method that makes the transition feel painless.Day 2. The "Rabbit Food" replacement. Why swapping steak for salad leaves you starving by 2pm, and the Satisfying Plate Formula that keeps you full with starches, plant proteins, and healthy fats at every meal.Day 3. The "Wing It" strategy. Why showing up to restaurants and family gatherings unprepared puts you one awkward moment away from caving, and the exact scripts and pre-game strategies that take the stress out of eating socially.Day 4. The "All-or-Nothing" mindset. Why treating one slice of pizza like a moral failure sends you into a shame spiral that kills your progress, and the flexible approach that lets you slip up and keep going.Day 5. The "Paralysis by Analysis" problem. Why waiting until you've mastered macros, bought the right supplements, and mapped out a perfect meal plan guarantees you'll never actually start, and the "keep it simple" approach that gets you eating plants today.Bonus Day 6. The "Skip the Supplements" gamble. Why food alone covers you for the first few months but leaves gaps that show up in your bloodwork a year later, and the short list of supplements that actually matter (starting with B12).Bonus Day 7. The "Protein Panic" obsession. Why tracking every gram of protein turns eating into a math problem that nobody enjoys, and the real numbers on how much you need (it's less than the fitness industry wants you to believe)....all of which lead to: Constant hunger, meal-time confusion, social awkwardness, and quitting within two weeks while telling yourself "plants just don't work for me."

Congrats! The first lesson of The Plant-Based Starter Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Özer Tayiz.This email contains instructions to get started with our The Plant-Based Starter Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)